Empowering Lives,
Through Talking
Therapy
Your Compassionate Professional
I’m an experienced counsellor, offering a service for individual adults, children and young people, with experience of working with a wide range of issues.
If you are looking for someone to meet and talk to in Hereford, or would like an online chat, read a little about me to see if I am the right person for you to talk to,
Counselling
People come to counselling for different reasons. You may have a crisis or particular problem that seems overwhelming, or you may feel that you need some time and space to talk about feelings such as confusion, uncertainty, loneliness and isolation that are difficult to talk about anywhere else.
Restoring Hope
Children and sometimes adolescents do not always find it easy to put their feelings and thoughts into words and often it’s their behaviour that communicates that something is wrong.
Children
Express Yourself
Children and sometimes adolescents do not always find it easy to put their feelings and thoughts into words and often it’s their behaviour that communicates that something is wrong.
Teens
Five Star Breathing: A Simple Anxiety Technique
Five Star Breathing is a gentle, accessible technique designed to help children and adults manage anxiety by focusing attention on the breath.
Practical Methods to Manage Anxiety: Try Them Yourself
Progressive muscle relaxation is a simple yet effective way to reduce tension and signal safety to the brain.
Understanding Anxiety: How It Works and Ways to Manage It
Fear is a natural response that helps keep us safe. It triggers physical changes in the body that allow us to react quickly to danger.