Sabina Deering

Empowering Lives,
Through Talking
Therapy

Sabina Deering

A Safe Space to
Explore Your Feelings

I’m an experienced counsellor, offering a service for individual adults, children and young people, with experience of working with a wide range of issues.

If you are looking for someone to meet and talk to in Hereford, or would like an online chat, read a little about me to see if I am the right person for you to talk to,

Read About Me

Counselling in Hereford

People come to counselling for different reasons. You may have a crisis or particular problem that seems overwhelming, or you may feel that you need some time and space to talk about feelings such as confusion, uncertainty, loneliness and isolation that are difficult to talk about anywhere else.

Restoring Hope

Children and sometimes adolescents do not always find it easy to put their feelings and thoughts into words and often it’s their behaviour that communicates that something is wrong.

Children

Express Yourself

Children and sometimes adolescents do not always find it easy to put their feelings and thoughts into words and often it’s their behaviour that communicates that something is wrong.

Teens

Safe & Supporting

Children and sometimes adolescents do not always find it easy to put their feelings and thoughts into words and often it’s their behaviour that communicates that something is wrong.

Adults

Latest Blogs

How to Feel Safe Again: 3 Practical Grounding Techniques for Anxiety

Exploring practical grounding techniques like sensory mindfulness and rhythmic breathing to signal your nervous system to exit high alert and return to the present.

Feeling Safe vs. Being Safe: Why Your Body Stays on High Alert

Understanding true safety is about more than the absence of danger; it is a physical state where the body moves out of “survival mode” to regain mental clarity and rest.

Five Star Breathing: A Simple Anxiety Technique  

Five Star Breathing is a gentle, accessible technique designed to help children and adults manage anxiety by focusing attention on the breath.

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