Sabina Deering

Empowering Lives,
Through Talking
Therapy

Sabina Deering

A Safe Space to
Explore Your Feelings

I’m an experienced counsellor, offering a service for individual adults, children and young people, with experience of working with a wide range of issues.

If you are looking for someone to meet and talk to in Hereford, or would like an online chat, read a little about me to see if I am the right person for you to talk to,

Read About Me

Counselling in Hereford

People come to counselling for different reasons. You may have a crisis or particular problem that seems overwhelming, or you may feel that you need some time and space to talk about feelings such as confusion, uncertainty, loneliness and isolation that are difficult to talk about anywhere else.

Restoring Hope

Children and sometimes adolescents do not always find it easy to put their feelings and thoughts into words and often it’s their behaviour that communicates that something is wrong.

Children

Express Yourself

The transition from childhood to adulthood can feel overwhelming, and young people don’t always find it easy to ask for help when anxiety or confusion takes hold.

Teens

Safe & Supporting

Life’s pressures can leave us feeling depressed, anxious or lost, and we don’t always know why. A safe, non-judgemental space can help you find your way forward.

Adults

Relocating the Path

Relationship counselling is useful at any point during a relationship, not only when in crisis. Seeking support from a therapist can help relationships at any stage.

Relationship

Latest Blogs

Mindfulness & Clay Workshop in Cheltenham: A Creative Path to Calm.

Exploring practical grounding techniques like sensory mindfulness and rhythmic breathing to signal your nervous system to exit high alert and return to the present.

How to Feel Safe Again: 3 Practical Grounding Techniques for Anxiety

Exploring practical grounding techniques like sensory mindfulness and rhythmic breathing to signal your nervous system to exit high alert and return to the present.

Feeling Safe vs. Being Safe: Why Your Body Stays on High Alert

Understanding true safety is about more than the absence of danger; it is a physical state where the body moves out of “survival mode” to regain mental clarity and rest.

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